| Although it is vital to detoxify our bodies, our minds and hearts often need cleaning out as well. Mental and emotional toxins are just as deadly and can choke off so much of our life and our ability to live our lives to their fullest. SPIRITUAL DETOXIFICATION As Christians, we personally know that confession helps us to unload toxic spiritual burdens giving our hearts room to accept the goodness of God's grace and the power of true forgiveness for resentments and regrets, the two worst toxins of all. Retaliation and self loathing creates chemicals in the body that are destructive to your health and mental well being. Depression sets in when our anger, ability to fight back or take flight is exhausted. It is the classic definition of depression as being "anger without enthusiasm". We have mentioned on another page in this website the toxicity of stress. Stress has its roots in fear. Fear takes on so many forms. Some are obvious and some are sublime. Regardless of the form, fear generates stress that can be relieved with faith in the power of God's abiding, unconditional love. When in the sauna, take the time to pray. It will enhance the entire relaxation and detoxification experience immensely. MENTAL DETOXIFICATION As much as we want to change our health habits we can't do it without first changing our mental habits. Here again, that means getting the negative and self destructive thinking out. Just as organic and chemical toxins can produce a horrible odor, our thinking can be stinking too. So, while taking out the physical garbage, it is best to take out the spiritual and mental garbage. To replace old bad thought habits with new, there are many ways to go about it. Some people seek out self help books, support groups or therapy. The 12 step programs have been great for those detoxing from chemical and emotional addictions. Whatever works for you is best. There are many things to try. We encourage you to keep trying. Without mental, emotional and spiritual cleansing, the old habits will continue to make and keep you sick physically. A program we encourage you to investigate and try out is Think Right Now. It is a play on words. THINK right now. Think RIGHT now. Think right NOW! Now is the time to detoxify all areas of your being. To learn more about Think Right Now, please click on the following link TRN for more information and purchase of their aids to get your mindset on a positive and healthy track -Non-Toxic Candles -Aromatherapy -Non-toxic Soap & Shampoo -Disinfectant for Sauna -Mineral Replacement -Air Purification -Water Purification -Shower Filters -Organic Blankets and Towels |
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